FROM THERAPY

Communication and Self Awareness Resources from Birdsong Therapy

 

SELF-CARE

Self-care is more than pampering yourself, eating right, and getting exercise. It is those things. But often it's also reaching out to friends, crossing things off your to-do list, forgiveness (of self and other's), and self-awareness.   


A large focus of my work is self-care in high-stress tech spaces. 


Here are some books I would recommend for that: